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Meet a medicinal coleus by using a history that stretches back 3,000 years. Coleus forskohlii is an herb frequently used in traditional Ayurvedic medicine. It first appeared in Sanskrit texts over 3,000 years back. Local Indian farmers still raise Coleus forskohlii today, selling the harvested roots to local, in addition to international markets.

Botanically, forskolin capsules is often known as Coleus barbatus or Plectranthus barbatus. It features a host of common names, including forskohlii, makandi or kaffir potato. Like all coleus, it’s part of the mint family, featuring square stems leaving arranged in pairs opposite one other along stems.

Unlike ornamental coleus, Coleus forskohlii lacks showy, spectacularly colored leaves. It offers plain, bright green leaves and flowers which can be blue to lavender. Like its eye-catching coleus cousins, Coleus forskohlii grows the best in a soil that’s a mixture of fertile garden loam and sand. Its native habitat is mountain slopes in India, Thailand and Nepal, which implies it thrives in well-drained soil.

Coleus forskohlii can be a perennial in frost-free zones (Zones 10-11) and behaves like a tender perennial in Zone 9. Frost kills stems and leaves, but roots survive. In these frost-prone zones, it’s a smart idea to mulch plant crowns in late fall to provide extra protection. It’s difficult to find Coleus forskohlii plants or tubers for sale, so if you have a plant, take every precaution to keep it alive. In colder zones, how you can overwinter Coleus forskohlii would be to grow it within a container you bring indoors for winter or take cuttings for rooting.

Grow Coleus forskohlii completely sun in northern regions; provide afternoon shade in warmest zones. Plants are reportedly drought-tolerant once established but grow more evenly and 82deyypky with regular moisture. In containers, water frequently enough to keep Coleus forskohlii from wilting.

Like other coleus, pinching growing tips from stem causes Coleus forskohlii to branch and grow bushier. Plants usually grow to around 24 inches tall. Width is almost variable depending on how often you pinch plants. You may prune Coleus forskohlii at any time in the growing season to curtail growth. In regions where it behaves like a tender perennial, cut back old stems in spring as new growth appears.

You’ll more than likely encounter Coleus forskohlii in nutrition stores, where extracts drawn in the roots or the complete plant are dried and packaged. People seek out Coleus forskohlii due to its high polyphenol content. Medical scientific study has documented that this active ingredient in Coleus forskohlii roots, forskolin, does lower hypertension and reduce muscle spasms, like those who occur with asthma.

Recently Coleus forskohlii is a hot topic due to its purported capacity to help burn off fat and accelerate weight loss. U.S. medical professionals usually do not believe that the studies exists to support using Coleus forskohlii for virtually any specific therapeutic benefit.